Nutritional analysis of game meats

Calories Total Fat Saturated Fat Trans Fat Cholesterol  Total Carbohydrates Protein
Beef

191 kcal

11.0 g

4.39 g

?

99.0 mg

?

23.1 g

Chicken

105 kcal

1.5 g

 0.5 g

?

90.0 mg

?

20.1 g

Duck

195 kcal

10.4 g

 3.3 g

0.1 g

115.0 mg

0.0 g

25.3 g

Goose

301 kcal

21.2 g

 6.6 g

?

91.0 mg

0.0 g

27.5 g

Grouse

128 kcal

2.0 g

 0.5 g

?

?

0.0 g

27.6 g

Hare

?

8.0 g

?

?

?

0.0 g

29.9 g

Lamb

172 kcal

9.9 g

4.75 g

?

90.0 mg

?

20.8 g

Partridge

212 kcal

7.2 g

 1.9 g

?

?

0.0 g

36.7 g

Pheasant

220 kcal

12.0 g

 4.1 g

0.1 g

220.0 mg

0.0 g

27.9 g

Pigeon

187 kcal

7.9 g

?

?

?

0.0 g

29.0 g

Rabbit

114 kcal

3.2 g

 1.7 g

0.1 g

49.0 mg

0.0 g

21.2 g

Venison

165 kcal

2.5 g

?

?

?

0.0 g

35.6 g

? = Insufficient data to
estimate